BMARCHAI Open the free app

Corundas (Michoacán Triangle Tamales)

A recipe from Mexico.

🇲🇽 MexicoregionalmichoacanglutenFreedairyFreeOptionnutFreesoyFreeeggFree
Corundas (Michoacán Triangle Tamales)

Nutrition (per serving)

450Calories
15 gProtein
10 gSugar
900 mgSalt

Ingredients

  • wrapped in corn leaves Masa triangles
  • optional filling Ash or beans
  • serving Salsa & crema

Method

  1. Shape masa into triangles.
  2. Steam in fresh corn leaves.
  3. Purepecha tamal.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Mexico

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.