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Kare-Kare (Oxtail Peanut Stew)

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreedairyFreeeggFreedinnerfilipinohighProteinonePot
Kare-Kare (Oxtail Peanut Stew)

Nutrition (per serving)

850Calories
45 gProtein
34 gCarbs
60 gFat
10 gSugar
1400 mgSalt

Ingredients

  • 300g Oxtail
  • 60g Peanut butter
  • 150g Eggplant
  • 100g String beans
  • 100g Bok choy
  • 1 tsp Annatto powder
  • 1 tbsp side Bagoong (shrimp paste)
  • 150g cooked Rice

Method

  1. Boil oxtail in water for 1.5–2 hours until tender (or use pressure cooker for 45 minutes).
  2. Dissolve annatto powder in a little hot water for color.
  3. In another pot, sauté peanut butter with some oxtail broth to make sauce.
  4. Add cooked oxtail and annatto water. Simmer.
  5. Blanch vegetables briefly and add to stew.
  6. Serve with rice and bagoong on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.