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🇵🇭 Philippines recipes

82 Philippines recipes with calories, protein, carbs and fat per serving.

Adosilog (Adobo Flakes with Garlic Rice and Egg)

Adosilog (Adobo Flakes with Garlic Rice and Egg)

780 kcal · 42 g protein
Arroz Caldo (Chicken Rice Porridge Breakfast)

Arroz Caldo (Chicken Rice Porridge Breakfast)

620 kcal · 40 g protein
Bangus Inasal

Bangus Inasal

580 kcal · 45 g protein
Bangus Sisig

Bangus Sisig

600 kcal · 48 g protein
Bangusilog (Marinated Milkfish with Garlic Rice and Egg)

Bangusilog (Marinated Milkfish with Garlic Rice and Egg)

680 kcal · 48 g protein
Beef Caldereta

Beef Caldereta

780 kcal · 50 g protein
Beef Mechado (Beef Tomato Stew)

Beef Mechado (Beef Tomato Stew)

780 kcal · 50 g protein
Bibingka (Rice Cake with Salted Egg)

Bibingka (Rice Cake with Salted Egg)

550 kcal · 12 g protein
Bicol Express

Bicol Express

750 kcal · 35 g protein
Bistek Tagalog

Bistek Tagalog

680 kcal · 48 g protein
Bulalo (Beef Marrow Soup)

Bulalo (Beef Marrow Soup)

750 kcal · 50 g protein
Chicken Adobo

Chicken Adobo

650 kcal · 45 g protein
Chicken Afritada (Chicken Tomato Stew)

Chicken Afritada (Chicken Tomato Stew)

680 kcal · 45 g protein
Chicken Inasal

Chicken Inasal

680 kcal · 48 g protein
Chicken Pandesal Sandwich (Quick Chicken Salad Sandwich)

Chicken Pandesal Sandwich (Quick Chicken Salad Sandwich)

650 kcal · 45 g protein
Chicksilog (Chicken with Garlic Rice and Egg)

Chicksilog (Chicken with Garlic Rice and Egg)

720 kcal · 45 g protein
Chop Suey (Stir-Fried Vegetables - Vegan)

Chop Suey (Stir-Fried Vegetables - Vegan)

400 kcal · 15 g protein
Cornedsilog (Corned Beef with Garlic Rice and Egg)

Cornedsilog (Corned Beef with Garlic Rice and Egg)

750 kcal · 40 g protein
Crispy Bagnet (Ilocano Deep-Fried Pork Belly)

Crispy Bagnet (Ilocano Deep-Fried Pork Belly)

950 kcal · 45 g protein
Crispy Pata

Crispy Pata

950 kcal · 50 g protein
Crispy Pork Binagoongan (Crispy Pork with Shrimp Paste)

Crispy Pork Binagoongan (Crispy Pork with Shrimp Paste)

850 kcal · 45 g protein
Dinuguan

Dinuguan

700 kcal · 40 g protein
Ensaladang Talong (Grilled Eggplant Salad - Vegan)

Ensaladang Talong (Grilled Eggplant Salad - Vegan)

300 kcal · 8 g protein
Filipino Spaghetti (Sweet Spaghetti with Hotdog)

Filipino Spaghetti (Sweet Spaghetti with Hotdog)

750 kcal · 30 g protein
Ginataang Hipon (Shrimp in Coconut Milk)

Ginataang Hipon (Shrimp in Coconut Milk)

680 kcal · 40 g protein
Ginataang Kalabasa at Sitaw (Squash and Beans in Coconut - Vegan)

Ginataang Kalabasa at Sitaw (Squash and Beans in Coconut - Vegan)

520 kcal · 14 g protein
Ginataang Langka (Young Jackfruit in Coconut Milk - Vegan)

Ginataang Langka (Young Jackfruit in Coconut Milk - Vegan)

520 kcal · 12 g protein
Ginataang Sitaw at Kalabasa

Ginataang Sitaw at Kalabasa

500 kcal · 20 g protein
Ginisang Ampalaya with Egg (Bitter Melon Stir-Fry Lunch)

Ginisang Ampalaya with Egg (Bitter Melon Stir-Fry Lunch)

450 kcal · 30 g protein
Ginisang Monggo (Mung Bean Stew - Vegan)

Ginisang Monggo (Mung Bean Stew - Vegan)

480 kcal · 22 g protein
Grilled Liempo Strips (Quick Grilled Pork Belly)

Grilled Liempo Strips (Quick Grilled Pork Belly)

780 kcal · 40 g protein
Igado (Pork Liver and Meat Stew)

Igado (Pork Liver and Meat Stew)

720 kcal · 45 g protein
Inihaw na Bangus

Inihaw na Bangus

550 kcal · 45 g protein
Inihaw na Bangus (Grilled Milkfish)

Inihaw na Bangus (Grilled Milkfish)

580 kcal · 50 g protein
Inihaw na Liempo (Grilled Pork Belly)

Inihaw na Liempo (Grilled Pork Belly)

850 kcal · 40 g protein
Inihaw na Pusit (Grilled Squid)

Inihaw na Pusit (Grilled Squid)

500 kcal · 45 g protein
Kare-Kare (Oxtail Peanut Stew)

Kare-Kare (Oxtail Peanut Stew)

850 kcal · 45 g protein
Kinilaw na Isda (Fish Ceviche)

Kinilaw na Isda (Fish Ceviche)

450 kcal · 48 g protein
Kinilaw na Tanigue (Spanish Mackerel Ceviche)

Kinilaw na Tanigue (Spanish Mackerel Ceviche)

480 kcal · 52 g protein
Kinilaw na Tuna (Tuna Ceviche)

Kinilaw na Tuna (Tuna Ceviche)

450 kcal · 50 g protein
Laing (Taro Leaves in Coconut Milk - Vegan)

Laing (Taro Leaves in Coconut Milk - Vegan)

550 kcal · 12 g protein
Laing (Taro Leaves in Coconut)

Laing (Taro Leaves in Coconut)

550 kcal · 15 g protein
Leche Flan (Caramel Custard)

Leche Flan (Caramel Custard)

550 kcal · 15 g protein
Lechon Kawali

Lechon Kawali

900 kcal · 45 g protein
Lechon Paksiw

Lechon Paksiw

800 kcal · 40 g protein
Lomi (Thick Noodle Soup with Pork)

Lomi (Thick Noodle Soup with Pork)

680 kcal · 35 g protein
Longsilog (Sweet Pork Sausage with Garlic Rice and Egg)

Longsilog (Sweet Pork Sausage with Garlic Rice and Egg)

820 kcal · 35 g protein
Lumpiang Gulay (Vegetable Spring Rolls - Vegan)

Lumpiang Gulay (Vegetable Spring Rolls - Vegan)

500 kcal · 15 g protein
Pancit Bihon

Pancit Bihon

600 kcal · 32 g protein
Pancit Bihon Guisado (Rice Noodle Stir-Fry - Vegan)

Pancit Bihon Guisado (Rice Noodle Stir-Fry - Vegan)

550 kcal · 18 g protein
Pancit Canton

Pancit Canton

680 kcal · 30 g protein
Pancit Palabok

Pancit Palabok

720 kcal · 35 g protein
Pandesal with Corned Beef (Breakfast Sandwich)

Pandesal with Corned Beef (Breakfast Sandwich)

680 kcal · 35 g protein
Pandesal with Kesong Puti and Tomato (Cheese Breakfast Sandwich)

Pandesal with Kesong Puti and Tomato (Cheese Breakfast Sandwich)

500 kcal · 25 g protein
Pinakbet

Pinakbet

450 kcal · 20 g protein
Pinakbet (Vegetable Stew - Vegan Version)

Pinakbet (Vegetable Stew - Vegan Version)

420 kcal · 15 g protein
Pinapaitan (Bitter Beef Offal Soup)

Pinapaitan (Bitter Beef Offal Soup)

680 kcal · 50 g protein
Pork Adobo

Pork Adobo

720 kcal · 40 g protein
Pork Humba (Braised Pork in Sweet Soy)

Pork Humba (Braised Pork in Sweet Soy)

820 kcal · 40 g protein
Pork Inasal

Pork Inasal

750 kcal · 40 g protein
Pork Menudo

Pork Menudo

680 kcal · 35 g protein
Pork Pochero (Pork Stew with Banana)

Pork Pochero (Pork Stew with Banana)

780 kcal · 40 g protein
Puto (Steamed Rice Cakes)

Puto (Steamed Rice Cakes)

400 kcal · 8 g protein
Quick Bangus Belly Grill

Quick Bangus Belly Grill

650 kcal · 50 g protein
Quick Chicken Adobo Flakes

Quick Chicken Adobo Flakes

680 kcal · 48 g protein
Quick Tuna Kinilaw

Quick Tuna Kinilaw

480 kcal · 52 g protein
Sardinas with Misua (Sardines Noodle Soup Lunch)

Sardinas with Misua (Sardines Noodle Soup Lunch)

550 kcal · 35 g protein
Sinigang na Baboy (Pork Sour Soup)

Sinigang na Baboy (Pork Sour Soup)

620 kcal · 40 g protein
Sinigang na Bangus

Sinigang na Bangus

550 kcal · 45 g protein
Sinigang na Hipon

Sinigang na Hipon

480 kcal · 40 g protein
Sinigang na Sugpo (Prawn Sour Soup)

Sinigang na Sugpo (Prawn Sour Soup)

550 kcal · 45 g protein
Sisig (Pork)

Sisig (Pork)

780 kcal · 45 g protein
Spamsilog (Spam with Garlic Rice and Egg)

Spamsilog (Spam with Garlic Rice and Egg)

800 kcal · 35 g protein
Suman sa Lihiya (Sticky Rice Wrap with Lye)

Suman sa Lihiya (Sticky Rice Wrap with Lye)

450 kcal · 6 g protein
Tapsilog (Beef Tapa with Garlic Rice and Egg)

Tapsilog (Beef Tapa with Garlic Rice and Egg)

780 kcal · 45 g protein
Tinola (Chicken Ginger Soup)

Tinola (Chicken Ginger Soup)

520 kcal · 42 g protein
Tocilog (Sweet Cured Pork with Garlic Rice and Egg)

Tocilog (Sweet Cured Pork with Garlic Rice and Egg)

850 kcal · 38 g protein
Tofu Sisig (Quick Tofu Sizzle)

Tofu Sisig (Quick Tofu Sizzle)

550 kcal · 35 g protein
Tortang Giniling (Ground Meat Omelette Lunch)

Tortang Giniling (Ground Meat Omelette Lunch)

680 kcal · 45 g protein
Tortang Talong (Eggplant Omelette - Vegan Tofu Version)

Tortang Talong (Eggplant Omelette - Vegan Tofu Version)

450 kcal · 20 g protein
Tuna Sisig

Tuna Sisig

580 kcal · 50 g protein
Vigan Longsilog (Vigan Longganisa with Garlic Rice and Egg)

Vigan Longsilog (Vigan Longganisa with Garlic Rice and Egg)

850 kcal · 38 g protein

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.