Kinilaw na Tanigue (Spanish Mackerel Ceviche)
A recipe from Philippines.
🇵🇭 PhilippinespescatarianglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowSugarhighProteinquickMeal

Nutrition (per serving)
480Calories
52 gProtein
34 gCarbs
15 gFat
5 gSugar
550 mgSalt
Ingredients
- 300g Tanigue cubes
- 60ml Calamansi juice
- 30ml Coconut vinegar
- 80g Red onion
- 20g Ginger
- 50g Cucumber
- 2 pieces Chili
Method
- Cube fresh tanigue.
- Mix calamansi juice and coconut vinegar; pour over fish.
- Add sliced red onion, ginger, cucumber, and chili.
- Let marinate 15 minutes.
- Serve chilled.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Philippines

Ginataang Hipon (Shrimp in Coconut Milk)
680 kcal · 40 g protein
Inihaw na Pusit (Grilled Squid)
500 kcal · 45 g protein
Suman sa Lihiya (Sticky Rice Wrap with Lye)
450 kcal · 6 g protein
Arroz Caldo (Chicken Rice Porridge Breakfast)
620 kcal · 40 g protein
Laing (Taro Leaves in Coconut)
550 kcal · 15 g protein
Inihaw na Liempo (Grilled Pork Belly)
850 kcal · 40 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.