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Inihaw na Pusit (Grilled Squid)

A recipe from Philippines.

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Inihaw na Pusit (Grilled Squid)

Nutrition (per serving)

500Calories
45 gProtein
40 gCarbs
18 gFat
5 gSugar
700 mgSalt

Ingredients

  • 400g Large squid
  • 30ml Soy sauce
  • 30ml Calamansi juice
  • 6 cloves Garlic
  • 100g Tomato/onion stuffing
  • 150g cooked Rice

Method

  1. Stuff squid with tomato and onion.
  2. Marinate in soy sauce, calamansi, garlic.
  3. Grill 5–7 minutes per side.
  4. Slice and serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.