BMARCHAI Open the free app

Igado (Pork Liver and Meat Stew)

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreenutFreesoyFreeeggFreedinnerfilipinohighProteinonePot
Igado (Pork Liver and Meat Stew)

Nutrition (per serving)

720Calories
45 gProtein
27 gCarbs
48 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 150g Pork liver
  • 200g Pork loin
  • 100g Carrots
  • 80g Bell peppers
  • 50g Green peas
  • 30ml Vinegar
  • 150g cooked Rice

Method

  1. Sauté pork loin until browned.
  2. Add liver and cook briefly.
  3. Add vinegar and simmer 5 minutes.
  4. Add carrots, bell peppers, peas.
  5. Cook until vegetables are tender.
  6. Serve with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Philippines

Bistek Tagalog

Bistek Tagalog

680 kcal · 48 g proteinBangus Inasal

Bangus Inasal

580 kcal · 45 g proteinSinigang na Bangus

Sinigang na Bangus

550 kcal · 45 g proteinKinilaw na Tuna (Tuna Ceviche)

Kinilaw na Tuna (Tuna Ceviche)

450 kcal · 50 g proteinSuman sa Lihiya (Sticky Rice Wrap with Lye)

Suman sa Lihiya (Sticky Rice Wrap with Lye)

450 kcal · 6 g proteinPancit Canton

Pancit Canton

680 kcal · 30 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.