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Bangus Inasal

A recipe from Philippines.

🇵🇭 PhilippinespescatarianglutenFreedairyFreenutFreesoyFreeeggFreedinnerfilipinohighProteinquickMeal
Bangus Inasal

Nutrition (per serving)

580Calories
45 gProtein
20 gCarbs
36 gFat
5 gSugar
800 mgSalt

Ingredients

  • 300g Bangus (butterflied)
  • 30ml Calamansi juice
  • 20ml Annatto oil
  • 2 stalks Lemongrass
  • 6 cloves Garlic
  • 20ml Vinegar
  • 150g cooked Rice

Method

  1. Marinate butterflied bangus in calamansi, annatto oil, lemongrass, garlic, vinegar for 1 hour.
  2. Grill skin side down first 10 minutes, then flip carefully for 10 more minutes.
  3. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.