BMARCHAI Open the free app

Tortang Talong (Eggplant Omelette - Vegan Tofu Version)

A recipe from Philippines.

🇵🇭 PhilippinesveganpescatariandairyFreeglutenFreenutFreeeggFreedinnerfilipinohighProtein
Tortang Talong (Eggplant Omelette - Vegan Tofu Version)

Nutrition (per serving)

450Calories
20 gProtein
9 gCarbs
37 gFat
8 gSugar
600 mgSalt

Ingredients

  • 300g Grilled eggplant
  • 200g Silken tofu (blended)
  • 100g Tomatoes
  • 80g Onion
  • 4 cloves Garlic
  • 150g cooked Rice

Method

  1. Grill eggplant, peel, flatten.
  2. Blend silken tofu with seasoning.
  3. Sauté onion, garlic, tomato.
  4. Place eggplant on pan, pour tofu mixture over.
  5. Cook like omelette until set.
  6. Serve with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Philippines

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.