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Sardinas with Misua (Sardines Noodle Soup Lunch)

A recipe from Philippines.

🇵🇭 PhilippinespescatariannutFreesoyFreeeggFreelunchfilipinohighProteinquickMealonePot
Sardinas with Misua (Sardines Noodle Soup Lunch)

Nutrition (per serving)

550Calories
35 gProtein
67 gCarbs
16 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 1 can (155g) Canned sardines in tomato
  • 100g Misua noodles
  • 100g Patola or sayote
  • 4 cloves Garlic
  • 50g Onion
  • 1 tbsp Fish sauce

Method

  1. Sauté garlic and onion.
  2. Add sardines with sauce and water (about 1 liter).
  3. Bring to boil, add sliced patola.
  4. Add misua noodles last; cook 2 minutes.
  5. Season with fish sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.