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Crispy Bagnet (Ilocano Deep-Fried Pork Belly)

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreenutFreesoyFreeeggFreedinnerfilipinohighProtein
Crispy Bagnet (Ilocano Deep-Fried Pork Belly)

Nutrition (per serving)

950Calories
45 gProtein
38 gCarbs
68 gFat
5 gSugar
1500 mgSalt

Ingredients

  • 300g Pork belly (deep-fried twice)
  • side Vinegar dip with chili
  • 100g Tomatoes
  • 80g Onions
  • side Bagoong
  • 150g cooked Rice

Method

  1. Boil pork belly with salt for 45 minutes.
  2. Cool completely, then deep fry twice until very crispy.
  3. Chop into pieces.
  4. Serve with KBL (kamatis, bagoong, lasona) and rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.