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Pinakbet (Vegetable Stew - Vegan Version)

A recipe from Philippines.

🇵🇭 PhilippinesveganpescatariandairyFreeglutenFreenutFreesoyFreeeggFreedinnerfilipinoonePot
Pinakbet (Vegetable Stew - Vegan Version)

Nutrition (per serving)

420Calories
15 gProtein
68 gCarbs
10 gFat
12 gSugar
800 mgSalt

Ingredients

  • 200g Eggplant
  • 150g Okra
  • 150g Bitter melon
  • 150g String beans
  • 200g Squash
  • 100g Tomatoes
  • 20g Bagoong alamang (vegan substitute or omit)
  • 150g cooked Rice

Method

  1. In a pot, heat a little oil. Sauté chopped onion, garlic, and tomatoes until soft.
  2. Add vegan bagoong substitute (or omit for milder flavor) and stir for 1 minute.
  3. Layer the vegetables: start with harder ones like squash at the bottom, then eggplant, bitter melon, string beans, and okra on top. Add a splash of water if needed.
  4. Cover and simmer on low heat for 10-15 minutes without stirring much (to keep veggies intact).
  5. Gently mix once vegetables are tender. Season with salt if needed.
  6. Serve hot with cooked rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.