BMARCHAI Open the free app

Ginisang Ampalaya with Egg (Bitter Melon Stir-Fry Lunch)

A recipe from Philippines.

🇵🇭 PhilippinesvegetarianpescatarianglutenFreenutFreesoyFreelunchfilipinohighProteinquickMeal
Ginisang Ampalaya with Egg (Bitter Melon Stir-Fry Lunch)

Nutrition (per serving)

450Calories
30 gProtein
74 gCarbs
4 gFat
8 gSugar
800 mgSalt

Ingredients

  • 200g Bitter melon
  • 4 eggs Eggs (beaten)
  • 100g Tomatoes
  • 50g Onion
  • 4 cloves Garlic
  • 1 tbsp Fish sauce
  • 150g cooked Rice

Method

  1. Slice bitter melon thinly, soak in salted water 10 minutes, drain.
  2. Sauté garlic, onion, and tomato.
  3. Add bitter melon and stir-fry 5 minutes.
  4. Pour in beaten eggs and scramble gently.
  5. Season with fish sauce.
  6. Serve with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Philippines

Vigan Longsilog (Vigan Longganisa with Garlic Rice and Egg)

Vigan Longsilog (Vigan Longganisa with Garlic Rice and Egg)

850 kcal · 38 g proteinLongsilog (Sweet Pork Sausage with Garlic Rice and Egg)

Longsilog (Sweet Pork Sausage with Garlic Rice and Egg)

820 kcal · 35 g proteinInihaw na Bangus

Inihaw na Bangus

550 kcal · 45 g proteinPork Pochero (Pork Stew with Banana)

Pork Pochero (Pork Stew with Banana)

780 kcal · 40 g proteinChicken Inasal

Chicken Inasal

680 kcal · 48 g proteinTortang Talong (Eggplant Omelette - Vegan Tofu Version)

Tortang Talong (Eggplant Omelette - Vegan Tofu Version)

450 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.