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Chicken Inasal

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreenutFreesoyFreeeggFreedinnerfilipinohighProteinquickMeal
Chicken Inasal

Nutrition (per serving)

680Calories
48 gProtein
24 gCarbs
43 gFat
6 gSugar
900 mgSalt

Ingredients

  • 300g Chicken quarters
  • 30ml Calamansi juice
  • 20ml Annatto oil
  • 2 stalks Lemongrass
  • 6 cloves Garlic
  • 20ml Vinegar
  • 150g cooked Rice

Method

  1. Marinate chicken in calamansi, annatto oil, crushed lemongrass, garlic, vinegar for 1 hour.
  2. Grill over medium heat 15–20 minutes per side, basting with marinade.
  3. Rest 5 minutes.
  4. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.