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Beef Mechado (Beef Tomato Stew)

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreenutFreesoyFreeeggFreedinnerfilipinohighProteinonePot
Beef Mechado (Beef Tomato Stew)

Nutrition (per serving)

780Calories
50 gProtein
29 gCarbs
52 gFat
12 gSugar
1000 mgSalt

Ingredients

  • 300g Beef chuck
  • 150g Tomato sauce
  • 150g Potatoes
  • 100g Carrots
  • 80g Bell peppers
  • 30ml Soy sauce
  • 150g cooked Rice

Method

  1. Brown beef cubes.
  2. Add tomato sauce, soy sauce, water to cover.
  3. Simmer 1–1.5 hours until tender.
  4. Add potatoes and carrots; cook 15 minutes.
  5. Add bell peppers last 5 minutes.
  6. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.