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Ensaladang Talong (Grilled Eggplant Salad - Vegan)

A recipe from Philippines.

🇵🇭 PhilippinesveganpescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowCarbdinnerfilipinoquickMeal
Ensaladang Talong (Grilled Eggplant Salad - Vegan)

Nutrition (per serving)

300Calories
8 gProtein
7 gCarbs
27 gFat
10 gSugar
500 mgSalt

Ingredients

  • 300g Grilled eggplant
  • 150g Tomatoes
  • 80g Onion
  • 30ml Calamansi juice
  • 1 tbsp Bagoong alamang (vegan substitute)
  • 50g shredded Green mango (optional)

Method

  1. Grill eggplant until soft, peel skin, mash flesh.
  2. Dice tomatoes and onion.
  3. Mix eggplant with tomatoes, onion, calamansi juice, and bagoong substitute.
  4. Add shredded green mango if using.
  5. Serve as side or with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.