BMARCHAI Open the free app

Inihaw na Bangus

A recipe from Philippines.

🇵🇭 PhilippinespescatarianglutenFreedairyFreenutFreesoyFreeeggFreedinnerfilipinohighProteinquickMeal
Inihaw na Bangus

Nutrition (per serving)

550Calories
45 gProtein
18 gCarbs
33 gFat
4 gSugar
800 mgSalt

Ingredients

  • 300g Bangus (stuffed)
  • 100g Tomatoes
  • 80g Onions
  • 20g Ginger
  • 20ml Soy sauce
  • 2 pieces Calamansi
  • 150g cooked Rice

Method

  1. Stuff bangus with chopped tomato, onion, and ginger.
  2. Brush with soy sauce and calamansi mixture.
  3. Grill over medium heat 10–15 minutes per side until cooked.
  4. Serve with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Philippines

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.