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Bangusilog (Marinated Milkfish with Garlic Rice and Egg)

A recipe from Philippines.

🇵🇭 PhilippinespescatarianglutenFreedairyFreenutFreesoyFreeeggFreebreakfastfilipinohighProteinquickMeal
Bangusilog (Marinated Milkfish with Garlic Rice and Egg)

Nutrition (per serving)

680Calories
48 gProtein
12 gCarbs
49 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 250g Daing na bangus
  • 150g Garlic rice
  • 2 eggs Fried egg
  • side Vinegar dip
  • 50g Tomato

Method

  1. Pan-fry daing na bangus until crispy.
  2. Fry eggs.
  3. Serve with garlic rice, tomato, and vinegar dip.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.