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Ginataang Langka (Young Jackfruit in Coconut Milk - Vegan)

A recipe from Philippines.

🇵🇭 PhilippinesveganpescatariandairyFreeglutenFreenutFreesoyFreeeggFreedinnerfilipinoonePot
Ginataang Langka (Young Jackfruit in Coconut Milk - Vegan)

Nutrition (per serving)

520Calories
12 gProtein
24 gCarbs
42 gFat
10 gSugar
600 mgSalt

Ingredients

  • 400g Young jackfruit (green)
  • 400ml Coconut milk
  • 30g Ginger
  • 6 cloves Garlic
  • 1 medium Onion
  • 100g Chili leaves or malunggay
  • 150g cooked Rice

Method

  1. Heat oil in a pot over medium heat. Sauté minced garlic, ginger, and chopped onion until fragrant and softened (about 3-5 minutes).
  2. Add the young jackfruit pieces and stir to coat with the aromatics. Cook for 2-3 minutes.
  3. Pour in the coconut milk and bring to a gentle simmer. Season with salt to taste.
  4. Cover and cook for 15-20 minutes, stirring occasionally, until the jackfruit is tender.
  5. Add chili leaves or malunggay in the last 5 minutes of cooking. Simmer until leaves wilt.
  6. Serve hot with cooked rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.