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Crispy Pata

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreenutFreesoyFreeeggFreedinnerfilipinohighProtein
Crispy Pata

Nutrition (per serving)

950Calories
50 gProtein
66 gCarbs
54 gFat
3 gSugar
1400 mgSalt

Ingredients

  • 400g Pork leg
  • 30ml Soy sauce
  • 6 cloves Garlic
  • 2 leaves Bay leaves
  • as needed Oil for deep frying
  • side Vinegar dip
  • 150g cooked Rice

Method

  1. Boil pork leg with soy sauce, garlic, and bay leaves for 1–1.5 hours until tender.
  2. Drain and air-dry or refrigerate overnight for crispier skin.
  3. Deep fry in very hot oil until golden and crispy (15–20 minutes).
  4. Rest 10 minutes before chopping.
  5. Serve with vinegar dip and rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.