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Bulalo (Beef Marrow Soup)

A recipe from Philippines.

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Bulalo (Beef Marrow Soup)

Nutrition (per serving)

750Calories
50 gProtein
28 gCarbs
49 gFat
8 gSugar
900 mgSalt

Ingredients

  • 400g Beef shank with marrow
  • 100g Cabbage
  • 1 small Corn on cob
  • 100g Potatoes
  • 1 tbsp Fish sauce
  • 150g cooked Rice

Method

  1. Boil beef shank in 2 liters water for 1.5–2 hours until tender (skim scum).
  2. Add corn and potatoes; simmer 15 minutes.
  3. Add cabbage last and cook 5 minutes.
  4. Season with fish sauce.
  5. Serve hot with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.