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Inihaw na Bangus (Grilled Milkfish)

A recipe from Philippines.

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Inihaw na Bangus (Grilled Milkfish)

Nutrition (per serving)

580Calories
50 gProtein
19 gCarbs
34 gFat
5 gSugar
800 mgSalt

Ingredients

  • 400g Bangus (stuffed with tomato/onion)
  • 30ml Soy sauce marinade
  • 4 pieces Calamansi
  • 6 cloves Garlic
  • 150g cooked Rice

Method

  1. Stuff bangus with chopped tomato, onion, garlic.
  2. Brush with soy sauce and calamansi mixture.
  3. Grill 10–15 minutes per side.
  4. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.