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Chicken Adobo

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreenutFreesoyFreeeggFreedinnerfilipinohighProteinonePot
Chicken Adobo

Nutrition (per serving)

650Calories
45 gProtein
24 gCarbs
42 gFat
5 gSugar
1200 mgSalt

Ingredients

  • 300g Chicken thighs
  • 60ml Soy sauce
  • 45ml Vinegar
  • 6 cloves Garlic
  • 2 leaves Bay leaves
  • 1 tsp Black peppercorns
  • 150g cooked Rice

Method

  1. Crush garlic and combine with soy sauce, vinegar, bay leaves, and peppercorns in a pot.
  2. Add chicken thighs and marinate for 30 minutes (or skip for quicker version).
  3. Bring to a boil over medium heat, then reduce to low and simmer covered for 30–40 minutes until chicken is tender.
  4. Remove lid and simmer 10 more minutes to thicken sauce.
  5. Serve with steamed rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.