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Chicken Afritada (Chicken Tomato Stew)

A recipe from Philippines.

🇵🇭 PhilippinesglutenFreenutFreesoyFreeeggFreedinnerfilipinohighProteinonePot
Chicken Afritada (Chicken Tomato Stew)

Nutrition (per serving)

680Calories
45 gProtein
25 gCarbs
44 gFat
12 gSugar
900 mgSalt

Ingredients

  • 300g Chicken pieces
  • 150g Tomato sauce
  • 150g Potatoes
  • 100g Carrots
  • 80g Bell peppers
  • 50g Green peas
  • 150g cooked Rice

Method

  1. Sauté chicken until lightly browned.
  2. Add tomato sauce and water.
  3. Simmer 30 minutes.
  4. Add potatoes and carrots; cook 15 minutes.
  5. Add bell peppers and peas last 5 minutes.
  6. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.