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Laing (Taro Leaves in Coconut)

A recipe from Philippines.

🇵🇭 PhilippinesvegetarianveganpescatariandairyFreeglutenFreenutFreesoyFreeeggFreedinnerfilipinoonePot
Laing (Taro Leaves in Coconut)

Nutrition (per serving)

550Calories
15 gProtein
24 gCarbs
44 gFat
8 gSugar
800 mgSalt

Ingredients

  • 150g Dried taro leaves
  • 400ml Coconut milk
  • 20g Ginger
  • 4 cloves Garlic
  • 3 pieces Chili
  • 100g Pork (optional)
  • 150g cooked Rice

Method

  1. Sauté pork (if using), ginger, garlic until fragrant.
  2. Add coconut milk and chili; bring to simmer.
  3. Add dried taro leaves (do not stir until softened).
  4. Simmer on low 30–45 minutes until creamy and leaves are tender.
  5. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.