BMARCHAI Open the free app

Batata Doce Assada

A recipe from Portugal.

🇵🇹 PortugalsidesnackvegetarianbakedlowCalorieheartHealthysimple
Batata Doce Assada

Nutrition (per serving)

240Calories
4 gProtein
48 gCarbs
4 gFat
12 gSugar
400 mgSalt

Ingredients

  • 4 Sweet potatoes (medium)
  • 2 tbsp Olive oil
  • to taste Sea salt
  • 2 sprigs Fresh rosemary (optional)

Method

  1. Preheat oven to 200°C. Wash sweet potatoes well, pat dry. Prick each several times with a fork.
  2. Rub lightly with olive oil and sprinkle generously with sea salt. Place on baking tray (add rosemary sprigs if using).
  3. Bake 45-60 minutes until soft inside and skin is crispy. Cut open lengthwise, fluff flesh slightly and serve hot as side or snack.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.