BMARCHAI Open the free app

Cauliflower Chili Crab

A recipe from singapore.

🇸🇬 singaporeHigh ProteinLow CarbLow Sugar
Cauliflower Chili Crab

Nutrition (per serving)

520Calories
32 gProtein
12 gCarbs
28 gFat
4 gSugar
1150 mgSalt

Ingredients

  • 800g Crab legs
  • 400g Cauliflower rice
  • 2 tbsp Red chili paste
  • 3 tbsp Tomato puree
  • 3 Garlic cloves, minced
  • 1 tsp Ginger, grated
  • 1 tbsp Fish sauce
  • 1 tbsp Lime juice
  • 2 tbsp Vegetable oil
  • 2 tbsp Spring onions, sliced

Method

  1. Heat vegetable oil in a large wok over medium-high until shimmering, about 1 minute, then add minced garlic and grated ginger, sauté until fragrant, 30 seconds.
  2. Add the crab legs to the wok, stir-frying them for 2 minutes until they start to turn pink.
  3. Pour in the red chili paste and tomato puree, mixing thoroughly with the crab, cook for 1 minute until the sauce thickens slightly.
  4. Add fish sauce and lime juice, stirring to combine, then pour in 200ml of water, bring the mixture to a gentle simmer.
  5. Add cauliflower rice, stir well, and cover the wok, letting it simmer for 8 minutes until the cauliflower is tender and the sauce has reduced.
  6. Season with salt to taste, garnish with sliced spring onions, and serve hot with a side of lime wedges for an extra zing.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from singapore

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.