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BBQ Chicken Satay with Fermented Bean Sprouts

A recipe from singapore.

🇸🇬 singaporeBBQFermented
BBQ Chicken Satay with Fermented Bean Sprouts

Nutrition (per serving)

480Calories
32 gProtein
28 gCarbs
20 gFat
4 gSugar
1100 mgSalt

Ingredients

  • 300g Chicken breast
  • 3 tbsp Peanut butter
  • 2 tbsp Soy sauce
  • 1 tsp Brown sugar
  • 1 clove Garlic, minced
  • 1 tsp Ginger, grated
  • 1 tbsp Lime juice
  • 2 tbsp Spice paste (kecap, chili, coriander, cumin)
  • 10 Skewers (wooden or metal)

Method

  1. Soak wooden skewers in water for 30 minutes to prevent burning.
  2. Marinate the sliced chicken breast in a mixture of peanut butter, soy sauce, brown sugar, minced garlic, grated ginger, lime juice, and spice paste for at least 2 hours, preferably overnight, in the refrigerator.
  3. Thread the marinated chicken pieces onto the soaked skewers, leaving a small gap between each piece to ensure even cooking.
  4. Preheat a grill or grill pan to medium-high heat, around 200°C (400°F), and lightly oil the grates to prevent sticking.
  5. Grill the chicken satay for 3-4 minutes per side, brushing with remaining sauce occasionally, until the surface is charred and the internal temperature reaches 75°C (165°F).
  6. Serve hot with a side of fermented bean sprouts tossed in lime juice, crushed peanuts, and a drizzle of hoisin sauce, and garnish with fresh cilantro leaves.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.