Large-Batch Egg Muffin Cups with Spinach, Seeds & Cheese
A recipe from singapore.
🇸🇬 singaporebreastHealthmealPrephighProteinwarmMealportable
Nutrition (per serving)
180Calories
14 gProtein
4 gCarbs
12 gFat
2 gSugar
320 mgSalt
Ingredients
- 8 Eggs
- 100 g Spinach (chopped)
- 60 g Feta or cheddar (optional)
- 2 tbsp Sunflower or pumpkin seeds
- 1 tsp Olive oil (for greasing)
- to taste Salt + pepper + herbs
Method
- Whisk eggs and season.
- Stir in chopped spinach, cheese and seeds.
- Pour into greased muffin tin.
- Bake at 180°C for 18–20 min.
- Cool and store in fridge up to 4 days. Reheat as needed.
- Protein-rich make-ahead breakfast muffins.
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