Meal-Prep Chicken, Lentil & Vegetable Soup
A recipe from singapore.
🇸🇬 singaporebreastHealthmealPrephighProteinwarmMealonePot
Nutrition (per serving)
380Calories
32 gProtein
34 gCarbs
12 gFat
6 gSugar
650 mgSalt
Ingredients
- 600 g Chicken breast or thighs
- 200 g Lentils (dry)
- 600 g total Carrot + celery + onion + spinach
- 2 tbsp Olive oil
- 2 litres stock Garlic + herbs + stock
Method
- Sauté onion, garlic, carrot and celery in olive oil.
- Add chicken, lentils and stock → simmer 30–35 min.
- Stir in spinach at the end.
- Cool and portion into 6 containers. Keeps 4–5 days.
- High-protein, warming meal-prep soup.
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