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Savory Oatmeal with Egg & Spinach

A recipe from singapore.

🇸🇬 singaporeoatmealsavoryhighProteinbreakfastquick
Savory Oatmeal with Egg & Spinach

Nutrition (per serving)

390Calories
20 gProtein
42 gCarbs
16 gFat
3 gSugar
600 mgSalt

Ingredients

  • 60 g Rolled oats
  • 200 ml Water or stock
  • 1–2 Egg
  • handful Spinach
  • to taste Garlic + soy sauce or salt + chili flakes

Method

  1. Cook oats in water or stock until thick.
  2. Stir in spinach until wilted.
  3. Fry or poach egg(s) and place on top.
  4. Season with garlic, soy or chili.
  5. Savory protein-rich oatmeal.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.