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Singapore Chilli Tuna Salad

A recipe from singapore.

🇸🇬 singaporeSeafoodSalad
Singapore Chilli Tuna Salad

Nutrition (per serving)

410Calories
24 gProtein
35 gCarbs
18 gFat
9 gSugar
1250 mgSalt

Ingredients

  • 150g Canned tuna in water
  • 80g Mixed lettuce leaves
  • 40g Red bell pepper, diced
  • 40g Cucumber, sliced
  • 2 tbsp Chilli sauce
  • 1 tsp Soy sauce
  • 1 tsp Rice vinegar
  • 1 tsp Sesame oil
  • 1 tsp Sesame seeds

Method

  1. Drain the canned tuna and gently flake it with a fork, ensuring no large clumps remain.
  2. Heat a small saucepan over low heat, add 1 tsp sesame oil and let it warm for 30 seconds until fragrant.
  3. Stir in 2 tbsp chilli sauce, 1 tsp soy sauce, and 1 tsp rice vinegar; cook for 1 minute, whisking constantly to combine the flavors into a smooth dressing.
  4. Place the mixed lettuce leaves in a large bowl, then top with diced red bell pepper, sliced cucumber, and the flaked tuna.
  5. Pour the warm dressing over the salad and toss gently to coat all ingredients, being careful not to bruise the greens.
  6. Sprinkle 1 tsp sesame seeds over the salad for a nutty crunch and a hint of toasted flavor.
  7. Serve immediately, allowing the heat from the dressing to slightly wilt the fresh vegetables while keeping the tuna tender.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.