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Warm Quinoa Porridge with Yogurt, Berries & Seeds

A recipe from singapore.

🇸🇬 singaporebreastHealthwarmMealcalciumvitaminChealthyFats
Warm Quinoa Porridge with Yogurt, Berries & Seeds

Nutrition (per serving)

430Calories
18 gProtein
52 gCarbs
16 gFat
14 gSugar
120 mgSalt

Ingredients

  • 120 g Cooked quinoa
  • 100 g Greek yogurt or fortified plant yogurt
  • 100 g Mixed berries
  • 1 tbsp total Chia + flaxseeds
  • 10 g Almonds
  • 50 ml Warm milk or plant milk (to loosen)

Method

  1. Warm quinoa with a splash of milk.
  2. Top with yogurt, berries, seeds and almonds.
  3. Warm, calcium and vitamin-C rich breakfast bowl.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.