Warm Tofu & Spinach Coconut Bowl with Flax
A recipe from singapore.
🇸🇬 singaporebreastHealthwarmMealplantProteincalciumomega3
Nutrition (per serving)
450Calories
24 gProtein
28 gCarbs
28 gFat
6 gSugar
550 mgSalt
Ingredients
- 150 g Calcium-set tofu
- 80 g Spinach
- 120 ml Light coconut milk
- 2 cloves + 1 tsp Garlic + ginger
- 1 tsp Olive oil or avocado oil
- 1 tbsp Ground flaxseeds
Method
- Sauté garlic and ginger, then add cubed tofu and brown lightly.
- Pour in coconut milk and spinach → simmer 5–6 min.
- Stir in ground flax before serving.
- Creamy, calcium-rich warm bowl with plant omega-3s.
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