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Baked Salmon with Avocado Salsa & Seed Sprinkle

A recipe from singapore.

🇸🇬 singaporebreastHealthhighProteinomega3healthyFatsvitaminE
Baked Salmon with Avocado Salsa & Seed Sprinkle

Nutrition (per serving)

540Calories
36 gProtein
12 gCarbs
38 gFat
4 gSugar
420 mgSalt

Ingredients

  • 140 g Salmon fillet
  • ½ Avocado
  • small amount Tomato + red onion (for salsa)
  • 1 tsp Olive oil
  • 1 tbsp total Sunflower seeds + flaxseeds
  • to taste Lemon juice

Method

  1. Bake or pan-sear salmon with a little olive oil.
  2. Mix diced avocado, tomato and onion for a quick salsa.
  3. Top salmon with salsa and a sprinkle of seeds.
  4. Omega-3 rich dinner with healthy fats and vitamin E.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.