Tofu Scramble with Spinach, Seeds & Berries on the Side
A recipe from singapore.
🇸🇬 singaporebreastHealthhighProteincalciumhealthyFatsphytoestrogen
Nutrition (per serving)
420Calories
26 gProtein
22 gCarbs
26 gFat
8 gSugar
500 mgSalt
Ingredients
- 150 g Calcium-set tofu
- 60 g Spinach
- 1 tbsp Olive oil or avocado oil
- 1 tbsp total Flaxseeds + sunflower seeds
- 80 g Mixed berries (side)
- to taste Turmeric + black salt (optional)
Method
- Crumble tofu and scramble in oil with spinach and spices.
- Sprinkle seeds on top.
- Serve with a side of fresh berries for vitamin C.
- Calcium-rich plant protein breakfast with healthy fats.
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