Low Carb Durian Pudding

Name: Low Carb Durian Pudding
Cuisine: singapore
Ingredients: 1 cup Durian pulp; 1/2 cup Low-fat Greek yogurt; 3 Egg whites; 2 tbsp Chia seeds; 1 tbsp Stevia syrup; 1 tsp Vanilla extract

A recipe from singapore.

🇸🇬 singaporeLow CarbLow SugarGym Food

Nutrition (per serving)

350Calories

20 gProtein

12 gCarbs

18 gFat

4 gSugar

800 mgSalt

Ingredients

1 cup Durian pulp
1/2 cup Low-fat Greek yogurt
3 Egg whites
2 tbsp Chia seeds
1 tbsp Stevia syrup
1 tsp Vanilla extract

Method

Heat a medium saucepan over low heat and pour in the durian pulp, stirring continuously until it reaches a smooth consistency, about 3–4 minutes, ensuring no lumps form.
Add the low-fat Greek yogurt to the saucepan and whisk vigorously until fully incorporated, then remove from heat.
In a separate bowl, beat the egg whites until soft peaks form, then fold them into the durian mixture gently to maintain volume.
Stir in the chia seeds and vanilla extract, allowing the mixture to sit for 5 minutes so the seeds absorb moisture and thicken.
Pour the pudding into two heatproof ramekins, cover each with foil, and place them in a preheated oven at 160°C for 20 minutes, checking that the edges are set but the center remains slightly jiggly.
Remove from the oven, let cool to room temperature, then refrigerate for at least 2 hours before serving, optionally garnishing with a sprinkle of fresh durian flesh or a dash of stevia syrup.