Lentil, Walnut & Roasted Vegetable Bowl
A recipe from singapore.
🇸🇬 singaporebreastHealthhighProteinhealthyFatsfiberplantBased
Nutrition (per serving)
470Calories
22 gProtein
48 gCarbs
20 gFat
8 gSugar
450 mgSalt
Ingredients
- 150 g Cooked lentils
- 200 g Roasted vegetables (broccoli, sweet potato, peppers)
- 20 g Walnuts
- 1 tbsp Olive oil
- to taste Lemon juice + herbs
Method
- Sauté onion and garlic in olive oil.
- Add tomato, lentils and a splash of water → simmer 8–10 min.
- Stir in spinach until wilted.
- Finish with ground flax and lemon juice.
- Warm, protein-rich stew with plant omega-3s.
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