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Greek Yogurt Bowl with Berries, Nuts & Seeds

A recipe from singapore.

🇸🇬 singaporebreastHealthhighProteincalciumvitaminCvitaminEhealthyFats
Greek Yogurt Bowl with Berries, Nuts & Seeds

Nutrition (per serving)

410Calories
24 gProtein
32 gCarbs
20 gFat
18 gSugar
150 mgSalt

Ingredients

  • 200 g Greek yogurt
  • 120 g Strawberries + kiwi or mixed berries
  • 15 g Almonds or hazelnuts
  • 1 tbsp Sunflower seeds
  • 1 tbsp Chia seeds
  • 1 tsp Flaxseeds (ground)

Method

  1. Spoon yogurt into a bowl.
  2. Top with sliced strawberries, kiwi or berries.
  3. Sprinkle almonds/hazelnuts, sunflower seeds, chia and flax.
  4. Calcium-rich, vitamin C and E packed breakfast or snack.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.