Large-Batch Chickpea & Vegetable Stew with Olive Oil & Seeds
A recipe from singapore.
🇸🇬 singaporebreastHealthmealPrepplantProteinhealthyFatswarmMeal
Nutrition (per serving)
400Calories
16 gProtein
46 gCarbs
16 gFat
8 gSugar
500 mgSalt
Ingredients
- 600 g (or 2–3 cans) Cooked chickpeas
- 900 g Mixed vegetables (zucchini, spinach, tomato, carrot)
- 2 onions + 4 cloves Onion + garlic
- 3 tbsp Olive oil
- 3 tbsp Ground flax or chia seeds
- 800 ml Vegetable stock + herbs
Method
- Sauté onion and garlic in olive oil.
- Add vegetables, chickpeas and stock → simmer 20–25 min.
- Stir in ground seeds at the end.
- Cool and portion into 6 containers. Keeps 4–5 days.
- Hearty plant-based meal-prep stew.
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