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Warm Egg & Spinach Scramble with Seeds & Berries

A recipe from singapore.

🇸🇬 singaporebreastHealthwarmMealhighProteinvitaminChealthyFats
Warm Egg & Spinach Scramble with Seeds & Berries

Nutrition (per serving)

410Calories
24 gProtein
18 gCarbs
28 gFat
8 gSugar
420 mgSalt

Ingredients

  • 2–3 Eggs
  • 60 g Spinach
  • 1 tsp Olive oil
  • 1 tbsp Chia or flaxseeds
  • 10 g Almonds or sunflower seeds
  • 80 g Mixed berries (side)

Method

  1. Scramble eggs with spinach in olive oil.
  2. Top with seeds.
  3. Serve with a side of fresh berries for vitamin C.
  4. Warm, protein-rich breakfast with healthy fats.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.