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Fermented Fish Toast (Ikan Bakar)

A recipe from singapore.

🇸🇬 singaporeFermentedSnackParty Food
Fermented Fish Toast (Ikan Bakar)

Nutrition (per serving)

420Calories
22 gProtein
20 gCarbs
18 gFat
4 gSugar
1400 mgSalt

Ingredients

  • 1 can (200 g) Canned mackerel in oil
  • 1 tsp Red chili flakes
  • 1 tbsp Lemon juice
  • 1 clove Garlic, minced
  • 2 tbsp Fresh coriander, chopped
  • 6 Whole wheat bread, sliced
  • 2 tbsp Butter, softened
  • 1 tsp Sesame seeds, toasted

Method

  1. Drain the canned mackerel of excess oil and transfer it to a mixing bowl.
  2. Add red chili flakes, lemon juice, minced garlic, and chopped coriander to the mackerel, mixing thoroughly until the flavors are well incorporated.
  3. Spread a generous layer of the seasoned fish mixture onto each slice of whole wheat bread, ensuring even coverage.
  4. Melt butter in a skillet over medium heat, about 3-4 minutes, and then add the buttered bread slices, searing each side until golden brown, approximately 2-3 minutes per side.
  5. Sprinkle toasted sesame seeds over the hot toast for a nutty aroma and subtle crunch.
  6. Serve the fermented fish toast immediately, optionally with a wedge of lime for an extra burst of citrus.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.