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Warm Turkey & Bean Chili with Avocado & Seeds

A recipe from singapore.

🇸🇬 singaporebreastHealthwarmMealhighProteinhealthyFatsfiber
Warm Turkey & Bean Chili with Avocado & Seeds

Nutrition (per serving)

480Calories
36 gProtein
38 gCarbs
20 gFat
8 gSugar
650 mgSalt

Ingredients

  • 130 g Ground turkey or chicken
  • 120 g Cooked beans (black or kidney)
  • 1 tomato + ½ onion + 2 cloves Tomato + onion + garlic
  • ½ Avocado
  • 1 tsp Olive oil
  • 1 tbsp Pumpkin or sunflower seeds

Method

  1. Sauté onion and garlic in olive oil, then brown the turkey.
  2. Add tomato and beans → simmer 12–15 min.
  3. Top with sliced avocado and seeds.
  4. Warm, high-protein chili with healthy fats.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.