Alternating Kettlebell Glute Lunge
Alternating kettlebell glute lunge
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold kettlebells
- Step 2: Step into lunge
- Step 3: Drive through front heel
- Step 4: Alternate legs
- Step 5: Continue
Equipment
- Kettlebells optional
Coaching tips
Benefits
Alternating kettlebell glute lunge
Common mistakes
Poor knee alignment
Make it harder
Heavier kettlebells
Make it easier
Bodyweight lunge
Breathing
Exhale stepping
Build a workout with this exercise
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