Arnold Press
Targets all three heads of the deltoids
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit or stand holding dumbbells at shoulder height, palms facing you
- Step 2: Press dumbbells up while rotating palms forward
- Step 3: Lock arms overhead
- Step 4: Lower with reverse rotation
- Step 5: Repeat
Equipment
- Dumbbells
Coaching tips
Benefits
Targets all three heads of the deltoids
Common mistakes
Arching the lower back
Make it harder
Increase weight
Make it easier
Use lighter dumbbells or seated version
Breathing
Exhale when pressing up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.