Back Hyperextension Side Stretch Crunch
core and obliques
BackAdvancedStrengthStretch
At a glance
| Muscles worked | Obliques |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Stretch |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place feet on back hyperextension surface with top foot in front
- Step 2: Initiation — focus on doing full range of motion and getting a nice stretch
- Step 3: Main movement — reach down and up smoothly
Coaching tips
Benefits
core and obliques
Common mistakes
not going into full range of motion or using too much weight
Make it harder
add weight
Make it easier
do fewer reps
Breathing
Exhale when you come up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.