Band Bicep Curl
Builds arm strength with constant tension
ArmsBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand on band with feet shoulder-width
- Step 2: Hold handles with palms up
- Step 3: Curl hands toward shoulders
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Builds arm strength with constant tension
Common mistakes
Swinging or moving elbows
Make it harder
Use stronger band
Make it easier
Lighter band
Breathing
Exhale on curl
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.