Burlesque kick overs
core strengthening
LegsIntermediateToningExtension
At a glance
| Muscles worked | core |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Toning · Extension |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- sit on a stable surface, lean back hold on, and bring legs from one side to the other
Coaching tips
Benefits
core strengthening
Common mistakes
bringing feet apart
Make it harder
go higher and farther out when tapping ground
Make it easier
go slower
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.