By the Bell Single Kettlebell Clean and Press
Variation that grips the kettlebell by the bell (body) for a different loading and grip challenge.
Full BodyIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: shoulders & glutes. Secondary: core, grip |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 6-10 each side |
| Estimated calories burned | ~39 kcal |
How to do it
- Grip the kettlebell by the bell (body of the weight).
- Clean it to a rack or holding position.
- Press overhead with control.
- Lower safely and repeat.
- Complete reps then switch sides.
Equipment
- Kettlebell
Coaching tips
Benefits
Variation that grips the kettlebell by the bell (body) for a different loading and grip challenge.
Common mistakes
Avoid losing control of the unique grip or rushing the clean.
Make it harder
Increase weight once grip feels secure.
Make it easier
Use a standard handle grip.
Breathing
Exhale on the press.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.