Cable Skull Crusher
Cable version of skull crusher for constant tension
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on bench facing cable
- Step 2: Grip bar overhead with arms extended
- Step 3: Lower bar toward forehead
- Step 4: Extend arms back up
- Step 5: Repeat
Equipment
- Cable machine and bench optional
Coaching tips
Benefits
Cable version of skull crusher for constant tension
Common mistakes
Flaring elbows
Make it harder
Slow eccentric
Make it easier
EZ bar skull crusher
Breathing
Exhale extending, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.