Cable Walking Lunge
Dynamic walking lunge with cable resistance
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 steps each leg |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Hold cable handles
- Step 2: Step forward into lunge
- Step 3: Lower back knee
- Step 4: Drive forward alternating legs
- Step 5: Walk for prescribed steps
Equipment
- Cable machine optional
Coaching tips
Benefits
Dynamic walking lunge with cable resistance
Common mistakes
Short steps
Make it harder
Add speed or deeper steps
Make it easier
Stationary lunge
Breathing
Inhale stepping, exhale driving up
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.